Drawing as Therapy

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One of the difficulties with how our minds work is that we often cannot quite clearly see or know what is inside us. Art therapists have a longstanding tradition of prescribing image-making to prompt expression of feelings, often by asking people to draw, paint, or sculpt "how you feel." It is one of the fundamental approaches in the field that distinguishes art therapy from verbal techniques that ask people to simply talk about their emotions. 

Author: The School of Life
Publisher: Affirm Press
Publish Date: May 2021
Pages: 144
Format: BB- Hardcover
Dimensions: 18.8 x 25.4 cm